/* FitForceJourney - minified */
@import url('https://fonts.googleapis.com/css2?family=Bebas+Neue&family=Nunito:wght@400;600;700;800&family=Oswald:wght@400;500;600&display=swap');
:root{--couleur-primaire:#E63946;--couleur-secondaire:#1D3557;--couleur-accent:#F4A261;--couleur-fond-clair:#F1FAEE;--couleur-fond-sombre:#0D1B2A;--couleur-texte:#2B2D42;--couleur-gris:#8D99AE;--font-titre:'Bebas Neue',sans-serif;--font-corps:'Nunito',sans-serif;--font-accent:'Oswald',sans-serif;--transition:all 0.3s ease;--shadow-sm:0 2px 4px rgba(0,0,0,0.1);--shadow-md:0 4px 12px rgba(0,0,0,0.15);--shadow-lg:0 8px 24px rgba(0,0,0,0.2);--radius:12px}
[data-bs-theme="dark"]{--couleur-fond-clair:#0D1B2A;--couleur-texte:#E0E0E0;--couleur-gris:#A0A8B8;--shadow-sm:0 2px 4px rgba(0,0,0,0.3);--shadow-md:0 4px 12px rgba(0,0,0,0.4);--shadow-lg:0 8px 24px rgba(0,0,0,0.5)}
html{scroll-behavior:smooth}
body{font-family:var(--font-corps);background-color:var(--couleur-fond-clair);color:var(--couleur-texte);line-height:1.7}
h1,h2,h3,h4,h5,h6{font-family:var(--font-titre);letter-spacing:1px;color:var(--couleur-secondaire)}
.font-accent{font-family:var(--font-accent)}
.navbar{background-color:var(--couleur-secondaire);padding:1rem 0;transition:var(--transition)}
.navbar-scrolled{padding:0.4rem 0;box-shadow:var(--shadow-md)}
.navbar-brand{font-family:var(--font-titre);font-size:1.8rem;color:white!important;letter-spacing:2px}
.navbar .nav-link{color:rgba(255,255,255,0.85)!important;font-family:var(--font-accent);font-weight:500;letter-spacing:0.5px;transition:color 0.2s ease}
.navbar .nav-link:hover,.navbar .nav-link:focus{color:var(--couleur-accent)!important}
#dark-mode-toggle{background:none;border:none;color:white;font-size:1.2rem;cursor:pointer;padding:0.25rem 0.5rem;transition:color 0.2s ease}
#dark-mode-toggle:hover{color:var(--couleur-accent)}
.hero{min-height:100vh;background-size:cover;background-position:center;background-attachment:fixed;position:relative;display:flex;align-items:center}
.hero-overlay{position:absolute;inset:0;background:linear-gradient(rgba(13,27,42,0.7),rgba(13,27,42,0.5))}
.hero-content{position:relative;z-index:1;color:white;text-align:center;width:100%}
.hero h1{font-family:var(--font-titre);font-size:4rem;letter-spacing:3px;color:white;line-height:1.1;margin-bottom:1.5rem}
.hero .lead{font-size:1.2rem;opacity:0.9;margin-bottom:2rem}
.hero .btn-cta{background-color:var(--couleur-primaire);color:white;padding:12px 40px;font-size:1.1rem;font-family:var(--font-accent);font-weight:600;border-radius:50px;border:none;text-decoration:none;display:inline-block;transition:transform 0.3s ease,box-shadow 0.3s ease;letter-spacing:1px}
.hero .btn-cta:hover{transform:scale(1.05);box-shadow:0 6px 20px rgba(230,57,70,0.4);color:white}
.hero-stats{margin-top:3rem;display:flex;justify-content:center;gap:3rem}
.hero-stat-number{font-family:var(--font-titre);font-size:2.5rem;color:var(--couleur-accent);display:block}
.hero-stat-label{font-size:0.9rem;opacity:0.8;font-family:var(--font-accent);text-transform:uppercase;letter-spacing:1px}
.category-card{border-radius:var(--radius);overflow:hidden;transition:var(--transition);cursor:pointer;border:none}
.category-card:hover{transform:translateY(-5px);box-shadow:var(--shadow-md)}
.category-icon{font-size:3rem;display:block;margin-bottom:1rem}
.category-card-musculation{border-top:4px solid #E63946}
.category-card-cardio{border-top:4px solid #2EC4B6}
.category-card-alimentation{border-top:4px solid #F4A261}
.category-badge-musculation{background-color:#E63946}
.category-badge-cardio{background-color:#2EC4B6}
.category-badge-alimentation{background-color:#F4A261}
.article-card{border:none;border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow-sm);transition:transform 0.3s ease,box-shadow 0.3s ease;height:100%}
.article-card:hover{transform:translateY(-5px);box-shadow:var(--shadow-lg)}
.article-card .card-img-top{height:200px;object-fit:cover}
.card-img-placeholder{height:200px;display:flex;align-items:center;justify-content:center;background:linear-gradient(135deg,var(--couleur-secondaire),#2a4a6b)}
.placeholder-icon{font-size:4rem;opacity:0.8}
.article-card .card-title a{color:var(--couleur-texte);text-decoration:none;transition:color 0.2s ease;font-family:var(--font-accent);font-weight:600}
.article-card .card-title a:hover{color:var(--couleur-primaire)}
.category-badge{font-size:0.75rem;font-weight:600;color:white;border-radius:20px;padding:4px 12px;display:inline-block;text-decoration:none;font-family:var(--font-accent);text-transform:uppercase;letter-spacing:0.5px}
.category-badge:hover{color:white;opacity:0.9}
.article-meta-info{font-size:0.85rem;color:var(--couleur-gris)}
.sidebar .card{border:none;box-shadow:var(--shadow-sm);border-radius:var(--radius);margin-bottom:1.5rem}
.sidebar .card-title{font-family:var(--font-accent);color:var(--couleur-secondaire);font-size:1rem;font-weight:600;text-transform:uppercase;letter-spacing:1px;border-bottom:2px solid var(--couleur-primaire);padding-bottom:0.5rem;margin-bottom:1rem}
.sidebar .list-group-item{border-left:3px solid var(--couleur-primaire);border-top:none;border-right:none;border-bottom:1px solid rgba(0,0,0,0.05);padding:0.6rem 0.75rem}
.sidebar .list-group-item a{color:var(--couleur-texte);text-decoration:none;transition:color 0.2s ease;font-size:0.9rem}
.sidebar .list-group-item a:hover{color:var(--couleur-primaire)}
.popular-article-item{display:flex;align-items:center;gap:0.75rem;padding:0.5rem 0;border-bottom:1px solid rgba(0,0,0,0.05)}
.popular-article-item:last-child{border-bottom:none}
.popular-article-thumb{width:64px;height:64px;object-fit:cover;border-radius:8px;flex-shrink:0}
.popular-article-thumb-placeholder{width:64px;height:64px;border-radius:8px;flex-shrink:0;background:linear-gradient(135deg,var(--couleur-secondaire),#2a4a6b);display:flex;align-items:center;justify-content:center;font-size:1.5rem}
.popular-article-title{font-size:0.85rem;font-weight:600;color:var(--couleur-texte);text-decoration:none;overflow:hidden;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;line-height:1.4}
.popular-article-title:hover{color:var(--couleur-primaire)}
.reading-progress-bar{position:fixed;top:0;left:0;height:3px;background-color:var(--couleur-primaire);z-index:9999;width:0%;transition:width 0.1s linear}
.cookie-banner{position:fixed;bottom:0;left:0;right:0;z-index:9998;background:rgba(13,27,42,0.95);color:white;padding:1.5rem 0;backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);display:none}
.cookie-banner.show{display:block}
.cookie-link{color:var(--couleur-accent);text-decoration:none}
.cookie-link:hover{color:var(--couleur-accent);text-decoration:underline}
.btn-accent{background-color:var(--couleur-accent);color:white;border:none}
.btn-accent:hover{background-color:#e8924f;color:white}
#cookie-details{display:none;margin-top:1rem;padding-top:1rem;border-top:1px solid rgba(255,255,255,0.2)}
.site-footer{background-color:var(--couleur-secondaire);color:rgba(255,255,255,0.8)}
.site-footer h5{color:white;font-family:var(--font-accent);font-weight:600;text-transform:uppercase;letter-spacing:1px;margin-bottom:1rem}
.site-footer a{color:rgba(255,255,255,0.7);text-decoration:none;transition:color 0.3s ease}
.site-footer a:hover{color:var(--couleur-accent)}
.site-footer hr{border-color:rgba(255,255,255,0.15)}
.footer-brand{font-family:var(--font-titre);font-size:1.8rem;color:white;letter-spacing:2px}
.social-icons a{font-size:1.5rem;margin-right:1rem;color:rgba(255,255,255,0.7);transition:color 0.3s ease;display:inline-block}
.social-icons a:hover{color:var(--couleur-accent)}
.flash-messages{margin-top:80px}
.back-to-top{position:fixed;bottom:30px;right:30px;width:45px;height:45px;border-radius:50%;background-color:var(--couleur-primaire);color:white;border:none;font-size:1.2rem;opacity:0;visibility:hidden;transition:all 0.3s ease;z-index:9997;cursor:pointer;display:flex;align-items:center;justify-content:center;box-shadow:var(--shadow-md)}
.back-to-top.visible{opacity:1;visibility:visible}
.back-to-top:hover{background-color:#c62a37;transform:translateY(-3px)}
.newsletter-section{background:linear-gradient(135deg,var(--couleur-secondaire),#2a4a6b);color:white}
.newsletter-section h2,.newsletter-section h3{color:white}
.newsletter-form .form-control{border-radius:50px 0 0 50px;border:none;padding:0.75rem 1.5rem;font-family:var(--font-corps)}
.newsletter-form .btn{background-color:var(--couleur-accent);border:none;color:white;border-radius:0 50px 50px 0;padding:0.75rem 1.5rem;font-family:var(--font-accent);font-weight:600;transition:background-color 0.3s ease}
.newsletter-form .btn:hover{background-color:#e8924f;color:white}
@keyframes fadeInUp{from{opacity:0;transform:translateY(30px)}to{opacity:1;transform:translateY(0)}}
.animate-on-scroll{opacity:0;transform:translateY(30px);transition:opacity 0.6s ease,transform 0.6s ease}
.animate-on-scroll.visible{opacity:1;transform:translateY(0)}
.skeleton{background:linear-gradient(90deg,#f0f0f0 25%,#e0e0e0 50%,#f0f0f0 75%);background-size:200% 100%;animation:shimmer 1.5s infinite;border-radius:var(--radius)}
.skeleton-text{height:1rem;margin-bottom:0.5rem;border-radius:4px}
.skeleton-title{height:1.5rem;width:70%;margin-bottom:0.75rem;border-radius:4px}
.skeleton-img{height:200px;border-radius:var(--radius) var(--radius) 0 0}
@keyframes shimmer{0%{background-position:200% 0}100%{background-position:-200% 0}}
.article-content{font-size:1.1rem;line-height:1.8}
.article-content img{max-width:100%;height:auto;border-radius:var(--radius);margin:1.5rem 0}
.article-content h2,.article-content h3{font-family:var(--font-accent);font-weight:600;margin-top:2rem;margin-bottom:1rem;color:var(--couleur-secondaire)}
.article-content h2{font-size:1.6rem}
.article-content h3{font-size:1.3rem}
.article-content ul,.article-content ol{padding-left:1.5rem}
.article-content blockquote{border-left:4px solid var(--couleur-primaire);padding-left:1.5rem;margin:1.5rem 0;font-style:italic;color:var(--couleur-gris)}
.article-meta{color:var(--couleur-gris);font-size:0.9rem;font-family:var(--font-accent)}
.article-hero-image{width:100%;max-height:500px;object-fit:cover;border-radius:var(--radius);margin-bottom:2rem}
.article-header h1{font-size:2.5rem;line-height:1.2}
.comment{border-left:3px solid var(--couleur-gris);padding-left:1rem;margin-bottom:1.5rem}
.comment-reply{margin-left:2rem;border-left-color:var(--couleur-accent)}
.comment-author{font-weight:600;color:var(--couleur-secondaire)}
.comment-date{color:var(--couleur-gris);font-size:0.85rem}
.comment-body{margin-top:0.5rem;line-height:1.6}
.comment-actions{margin-top:0.5rem}
.comment-actions a{color:var(--couleur-gris);font-size:0.85rem;text-decoration:none;margin-right:1rem;transition:color 0.2s ease}
.comment-actions a:hover{color:var(--couleur-primaire)}
.form-control:focus{border-color:var(--couleur-primaire);box-shadow:0 0 0 0.2rem rgba(230,57,70,0.25)}
.btn-primary{background-color:var(--couleur-primaire);border-color:var(--couleur-primaire)}
.btn-primary:hover,.btn-primary:focus{background-color:#c62a37;border-color:#c62a37}
.btn-secondary{background-color:var(--couleur-secondaire);border-color:var(--couleur-secondaire);color:white}
.btn-secondary:hover,.btn-secondary:focus{background-color:#16294a;border-color:#16294a;color:white}
.page-item.active .page-link{background-color:var(--couleur-primaire);border-color:var(--couleur-primaire)}
.page-link{color:var(--couleur-secondaire)}
.page-link:hover{color:var(--couleur-primaire)}
.about-section{padding:5rem 0}
.about-img{border-radius:var(--radius);box-shadow:var(--shadow-md);width:100%;height:auto}
.share-btn{display:inline-flex;align-items:center;justify-content:center;width:40px;height:40px;border-radius:50%;margin:0 5px;color:white;text-decoration:none;transition:all 0.3s ease;font-size:1rem}
.share-btn:hover{color:white;transform:translateY(-2px);box-shadow:var(--shadow-md)}
.share-btn-facebook{background-color:#1877F2}
.share-btn-twitter{background-color:#1DA1F2}
.share-btn-linkedin{background-color:#0A66C2}
.share-btn-whatsapp{background-color:#25D366}
.share-btn-copy{background-color:var(--couleur-gris)}
.affiliate-block{background:linear-gradient(135deg,rgba(244,162,97,0.1),rgba(230,57,70,0.05));border:1px solid rgba(244,162,97,0.3);border-radius:var(--radius);padding:1.5rem;margin:2rem 0}
.affiliate-block .btn{background-color:var(--couleur-accent);color:white;border:none;border-radius:50px;padding:0.5rem 1.5rem;font-family:var(--font-accent);font-weight:600}
.affiliate-block .btn:hover{background-color:#e8924f;color:white}
.section-header{text-align:center;margin-bottom:3rem}
.section-header h2{font-size:2.5rem;color:var(--couleur-secondaire)}
.section-header p{color:var(--couleur-gris);font-size:1.1rem;max-width:600px;margin:0 auto}
.section-divider{width:60px;height:4px;background-color:var(--couleur-primaire);margin:1rem auto;border-radius:2px}
@media (max-width:768px){.hero h1{font-size:2.5rem}.hero{min-height:70vh;background-attachment:scroll}.hero-stats{gap:1.5rem}.hero-stat-number{font-size:2rem}.article-card .card-img-top{height:150px}.card-img-placeholder{height:150px}.sidebar{margin-top:2rem}.article-header h1{font-size:1.8rem}.section-header h2{font-size:2rem}}
@media (max-width:576px){.hero h1{font-size:2rem}.container{padding:0 15px}.article-header h1{font-size:1.5rem}.hero .btn-cta{padding:10px 28px;font-size:1rem}.newsletter-form .form-control,.newsletter-form .btn{border-radius:8px}.newsletter-form{flex-direction:column;gap:0.5rem}.back-to-top{bottom:20px;right:20px;width:38px;height:38px;font-size:1rem}}
[data-bs-theme="dark"] body{background-color:#0D1B2A}
[data-bs-theme="dark"] .card{background-color:#162B44;border-color:#1D3557}
[data-bs-theme="dark"] .article-card .card-title a{color:#E0E0E0}
[data-bs-theme="dark"] h1,[data-bs-theme="dark"] h2,[data-bs-theme="dark"] h3,[data-bs-theme="dark"] h4,[data-bs-theme="dark"] h5,[data-bs-theme="dark"] h6{color:#E0E0E0}
[data-bs-theme="dark"] .article-content h2,[data-bs-theme="dark"] .article-content h3,[data-bs-theme="dark"] .sidebar .card-title,[data-bs-theme="dark"] .comment-author{color:#A8C8E8}
[data-bs-theme="dark"] .form-control{background-color:#162B44;border-color:#1D3557;color:#E0E0E0}
[data-bs-theme="dark"] .form-control:focus{background-color:#1D3557;color:#E0E0E0}
[data-bs-theme="dark"] .form-control::placeholder{color:#8D99AE}
[data-bs-theme="dark"] .sidebar .card{background-color:#162B44}
[data-bs-theme="dark"] .list-group-item{background-color:#162B44;border-color:#1D3557;color:#E0E0E0}
[data-bs-theme="dark"] .skeleton{background:linear-gradient(90deg,#1D3557 25%,#162B44 50%,#1D3557 75%);background-size:200% 100%}
[data-bs-theme="dark"] .navbar{background-color:#0D1B2A}
[data-bs-theme="dark"] .popular-article-title{color:#E0E0E0}
[data-bs-theme="dark"] .popular-article-item{border-bottom-color:rgba(255,255,255,0.05)}
[data-bs-theme="dark"] .article-meta{color:#A0A8B8}
[data-bs-theme="dark"] .comment{border-left-color:#1D3557}
[data-bs-theme="dark"] .affiliate-block{background:linear-gradient(135deg,rgba(244,162,97,0.08),rgba(230,57,70,0.04));border-color:rgba(244,162,97,0.2)}
[data-bs-theme="dark"] .page-link{background-color:#162B44;border-color:#1D3557;color:#A8C8E8}
[data-bs-theme="dark"] .page-link:hover{background-color:#1D3557;color:var(--couleur-primaire)}